MEAL PLAN

DAY 1

BREAKFAST. Orange juice, toast and cheese.
LUNCH. Porridge, rice, grilled meat, salad, mashed potatoes and milk.
FOOD. Porridge, potato salad, rice, fish, chopped tomatoes, juice of mourning.
BREAK. Fruit salad with cream, papaya, mango, banana and coconut.

DAY 2

BREAKFAST. Cereal with strawberries and milk.
LUNCH. Cream of carrot, rice, cooked chicken, salad vegetables, cooked potatoes and blackberry juice.
FOOD. Bolognese paste, celery salad, shredded carrots and cabbage, milk.
BREAK. A pear.

DAY 3

BREAKFAST. A glass of milk with a couple of graham crackers.
LUNCH. Cream of carrot, rice, cooked chicken, salad vegetables, cooked potatoes and blackberry juice.
FOOD. Bolognese pasta , rice, Steamed Broccoli, cooked meat and lemonade
BREAK.A serving of bread pudding.