DAY 2

DAY 2

Warm up: Walk 10 minutes doing various movements of hands and feet. Stretch: Standing Touch your back with both hands folded stretching as much as you can, it is advisable to maintain proper breathing, inhaling and exhaling.

Then sit down and begin to stretch the feet and hands touch the toes, then in the same position bend a foot approached the body, then with his hand stretch the body, touch your toes that is not bent, it is necessary to repeat the process, reversing the legs and arms.

Aerobics: Participate in a dance class. The dance class consist in the realization of differents steps of legs, arms and hips for 45 minutes to improve body flexibility and rhythm and movement coordination. Team: Drink moisturizer. Comfortable and light clothes Towel.