DAY 3

DAY 3

Warm up: Jog for 20 minutes in an open space, maintaining the proper breathing and the mind.

Stretch: Standing up clasped hands stretched upward. Then stretch the hands forward, together stretch. Finally stretch your hands back together, stretch as far as possible.

Aerobics: spinning class.
to perform various movements on a stationary bicycle for 45 minutes, keeping the rhythm of music. Team: Hydrating refreshment. Comfortable clothes. Towel. Exercise bike. Music.