DAY 1

DAY 1

Warm up: Make a smooth walk, taking into consideration the proper breathing, inhale and exhale, then move your head from side to side relaxing muscles in this area.

Stretch: While standing, touch your toes for a moment, then bend the leg at the back of the body using the arm for balance, then with the arms stretch forward and bend the hand down with the help of the other hand (do this with both hands).
To continue with the stretching, stretch the arm to one side, pushing the body with the help of the other hand (do this with both hands), and finally stop opening your legs and put your hands between your legs and on the floor to lean for a moment.

Aerobics: Take an hour to fit combat.
THE FIT COMBAT: Aerobic exercise is used to improve the technique of defense, body toning, exercise your muscles, coordination and rhythm throughout the body. Equipment: Water or soft drink enough moisturizer before you start exercising. Wear comfortable clothing. Have a towel at hand