SOCIAL EVENT

GALA OF LAW, UNIVERSITY OF CALDAS This time my friends and I, we gather to attend gala right wing of the University of Caldas, in order to assist our partners in their farewell event was held at the club Manizales, and all faculty meetings career in law, the lawyers made a symbolic farewell to an account of their experienciasa throughout the race, gave his words of thanks and celebration finally came. The event had as good presenteacion personal requirement, and the strategic location of persons in order of importance according to the honorees. It was very nice and moving the meeting as a farewell, it is amazing how time flies and all the experiences while a student of a race ... until finally comes the day of departure.

MEAL PLAN

DAY 1

BREAKFAST. Orange juice, toast and cheese.
LUNCH. Porridge, rice, grilled meat, salad, mashed potatoes and milk.
FOOD. Porridge, potato salad, rice, fish, chopped tomatoes, juice of mourning.
BREAK. Fruit salad with cream, papaya, mango, banana and coconut.

DAY 2

BREAKFAST. Cereal with strawberries and milk.
LUNCH. Cream of carrot, rice, cooked chicken, salad vegetables, cooked potatoes and blackberry juice.
FOOD. Bolognese paste, celery salad, shredded carrots and cabbage, milk.
BREAK. A pear.

DAY 3

BREAKFAST. A glass of milk with a couple of graham crackers.
LUNCH. Cream of carrot, rice, cooked chicken, salad vegetables, cooked potatoes and blackberry juice.
FOOD. Bolognese pasta , rice, Steamed Broccoli, cooked meat and lemonade
BREAK.A serving of bread pudding.

DAY 3

DAY 3

Warm up: Jog for 20 minutes in an open space, maintaining the proper breathing and the mind.

Stretch: Standing up clasped hands stretched upward. Then stretch the hands forward, together stretch. Finally stretch your hands back together, stretch as far as possible.

Aerobics: spinning class.
to perform various movements on a stationary bicycle for 45 minutes, keeping the rhythm of music. Team: Hydrating refreshment. Comfortable clothes. Towel. Exercise bike. Music.

DAY 2

DAY 2

Warm up: Walk 10 minutes doing various movements of hands and feet. Stretch: Standing Touch your back with both hands folded stretching as much as you can, it is advisable to maintain proper breathing, inhaling and exhaling.

Then sit down and begin to stretch the feet and hands touch the toes, then in the same position bend a foot approached the body, then with his hand stretch the body, touch your toes that is not bent, it is necessary to repeat the process, reversing the legs and arms.

Aerobics: Participate in a dance class. The dance class consist in the realization of differents steps of legs, arms and hips for 45 minutes to improve body flexibility and rhythm and movement coordination. Team: Drink moisturizer. Comfortable and light clothes Towel.

DAY 1

DAY 1

Warm up: Make a smooth walk, taking into consideration the proper breathing, inhale and exhale, then move your head from side to side relaxing muscles in this area.

Stretch: While standing, touch your toes for a moment, then bend the leg at the back of the body using the arm for balance, then with the arms stretch forward and bend the hand down with the help of the other hand (do this with both hands).
To continue with the stretching, stretch the arm to one side, pushing the body with the help of the other hand (do this with both hands), and finally stop opening your legs and put your hands between your legs and on the floor to lean for a moment.

Aerobics: Take an hour to fit combat.
THE FIT COMBAT: Aerobic exercise is used to improve the technique of defense, body toning, exercise your muscles, coordination and rhythm throughout the body. Equipment: Water or soft drink enough moisturizer before you start exercising. Wear comfortable clothing. Have a towel at hand

TRAINING PLAN

This is the training plan, for the care of the health... contain: exercise for every day and a day diet.